Celebrating gastronomy, Essential Flavours is a food and wine lifestyle publication targeting people who are passionate about taste/flavours. The publication is a collaboration between Media Xpose and renowned media personality, restauranteer and chef Prim Reddy who takes readers on a food journey with tantalising dishes for every occasion. The publication also appeals to wine connoisseurs with thoughtful food and wine pairings, recommendations and recipes using wine. With diverse and engaging content inclusive of reviews, interviews with industry experts, recipes and features, Essential Flavours caters to all.

Print frequency: (Quarterly)
Autumn: March – May
Winter: June – August
Spring: September – November
Summer: December – February


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Food / Recipes

Flemish Beef Stew in Red Wine

Best enjoyed with with Roodeberg Classic Red Blend Serves 2 Ingredients 1 large onion, chopped500g

Tuck into juicy plums, peaches and nectarines all summer long

The season for juicy, delicious plums, peaches and nectarines is here so be sure to

Winter Chicken Casserole enriched with Loxtonia Cider

Cooking up a storm and tucking into a time honoured family recipe is what winter


Tokara shines with five Platter 5-star wines in 2022 Wine Guide

Tokara, the acclaimed family owned Stellenbosch wine estate, stands proud as one of South Africa’s

Eikendal showcases terroir excellence in latest Infused by Earth wines

Wine duo is only the second bottling in the range showcasing great vintages Eikendal Wines

Learn about canned wines, Concours Mondial, the Top 10 and more at the 2021 Sauvignon Blanc SA Technical Seminar

The 2021 Sauvignon Blanc SA Top 10, a unique line-up of international wines, as well

Special Deals

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Chef Talks

Kleine Zalze’s chef comes full circle

Chef Nick van Wyk, ex judge of the TV series, Kokedoor, and now chef of


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